Abhyanga Massage
A full-body Ayurvedic oil massage designed to promote relaxation, and detoxification
Herbal Steam Bath (Swedana)
After oil therapies, the body is exposed to steam infused with healing herbs. Opens pores, removes toxins, and improves circulation.
Shirodhara (Oil Pouring on Forehead)
A steady stream of warm herbal oil is poured onto the forehead. Balances the mind, relieves stress, insomnia, anxiety, and promotes mental clarity.
Pinda Sweda (Herbal Bolus Massage)
Warm herbal pouches are massaged over the body. Helps in relieving joint pain, stiffness, and improves muscle tone.
Kati Basti (Lower Back Oil Pool Therapy)
A treatment where warm medicated oil is pooled on the lower back using a dough ring. Effective for lower back pain and spinal disorders.
Udwarthanam (Herbal Powder Massage)
A dry massage using special herbal powders to break down fat tissue, improve skin tone, and reduce cellulite.
Shiro Abhyanga (Head, Neck & Shoulder Massage)
Focuses on vital Marma points in the head, neck, and shoulders. Relieves tension, promotes hair health, and calms the mind.
Padabhyanga (Ayurvedic Foot Massage)
Relaxing massage for feet and legs using warm oils. Stimulates reflex points, improves sleep, and reduces fatigue.
Marma Therapy
Activation of vital energy points using gentle pressure techniques. Balances body energies, restores vitality, and supports healing.
Our Doors Are Open for Your Healing Journey
Shrimath Kuda, Rathwaththa Mawatha, Kandy 20000
+94 77 789 2486 / +94 81 220 2910
email : nirwaanretreat@gmail.com